Despite its flexibility, as with any plant-based diet, some nutrients need to be paid special attention – check them out here. The reasons for this are varied – the main ones being health and environmental benefits. Look for organic dairy products, particularly Soil Association, to guarantee dairy cows have access to pasture grazing. If you eat meat, the simplest thing you can do to help is to buy free-range chicken and poultry, free-range pork (or make sure it’s outdoor bred …
